Frequently Asked Questions

Why does CATZ train their Adults in groups and how many Adults are in each group?

The CATZ Adult Fitness training environment of 6 to 12 adults creates a motivating and exciting workout that is always fun and never the same.

What are the advantages of CATZ workouts versus using machines?

CATZ exercises utilize full body functional movements -- without using machines -- to enhance your strength, mobility and flexibility for everyday life. CATZ exercises are fun, motivating & effective.

Is CATZ training cost effective?

Yes. CATZ training is much more cost-effective – yet provides better results than high dollar, one-on-one personal training with no long-term commitment or hidden fees.

How does CATZ workouts improve your health and fitness?

The results of CATZ are tangible & undeniable: the development of efficient muscle function, core stability, cardiovascular fitness and injury prevention – for sport or for life.

What type of relationship do our clients have with our CATZ coaches?

The camaraderie between you and your CATZ coach encourages you to achieve your personal best each time you workout

Is it easy for clients to make appointments at CATZ?

Yes. Highly flexible scheduling allows you to stay committed to your training, especially when "to-do" lists make it easy to fall off track. Flexible scheduling options for 6-days per week.

Why are CATZ coaches different?

The energy of CATZ classes can’t be duplicated -- led by degreed, strength and conditioning specialists, CATZ coaches know how to bring out the athlete in all of us