The CATZ Adult Fitness training environment of 6 to 12 adults creates a motivating and exciting workout that is always fun and never the same.
CATZ exercises utilize full body functional movements -- without using machines -- to enhance your strength, mobility and flexibility for everyday life. CATZ exercises are fun, motivating & effective.
Yes. CATZ training is much more cost-effective – yet provides better results than high dollar, one-on-one personal training with no long-term commitment or hidden fees.
The results of CATZ are tangible & undeniable: the development of efficient muscle function, core stability, cardiovascular fitness and injury prevention – for sport or for life.
The camaraderie between you and your CATZ coach encourages you to achieve your personal best each time you workout
Yes. Highly flexible scheduling allows you to stay committed to your training, especially when "to-do" lists make it easy to fall off track. Flexible scheduling options for 6-days per week.
The energy of CATZ classes can’t be duplicated -- led by degreed, strength and conditioning specialists, CATZ coaches know how to bring out the athlete in all of us