COMPETITIVE ATHLETE TRAINING ZONE

COMPETITIVE ATHLETE TRAINING ZONE

Performance

Through our years of experience in training athletes of all levels, we understand that the defining moments in sports occur at full speed in a chaotic and unpredictable environment. CATZ prepares both youth and professional athletes to achieve greatness in this environment through our proprietary, highly-proven training methods.  CATZ athletes train in small groups in our modern facilities and receive the benefit of hands-on attention from our certified Coaches and Performance Directors, each of who are rigorously educated and trained by our nationally recognized team of strength and conditioning coaches, athletes and medical staff.

Every CATZ training program works to reduce the risk of injury.  CATZ training programs will help each athlete:

Every sport places unique demands on the competitive athlete. CATZ training helps prepare all – from youth athlete to professional – to hit the field, court, pitch, or rink with confidence.

CATZ can help your son or daughter reach their highest potential.  We have successfully trained athletes in all the following sports:

  • Soccer
  • Ice Hockey
  • Track & Field
  • Gymnastics
  • Lacrosse
  • Basketball
  • Volleyball
  • Competitive Skiing
  • Baseball/Softball
  • Field Hockey
  • Wrestling
  • Equestrian
  • Football
  • Tennis
  • Golf
  • Figure Skating
  • Soccer
  • Ice Hockey
  • Track & Field
  • Gymnastics
  • Lacrosse
  • Basketball
  • Volleyball
  • Competitive Skiing
  • Baseball/Softball
  • Field Hockey
  • Wrestling
  • Equestrian
  • Football
  • Tennis
  • Golf
  • Figure Skating
  • Soccer
  • Ice Hockey
  • Track & Field
  • Gymnastics
  • Lacrosse
  • Basketball
  • Volleyball
  • Competitive Skiing
  • Baseball/Softball
  • Field Hockey
  • Wrestling
  • Equestrian
  • Football
  • Tennis
  • Golf
  • Figure Skating

Performance Training Options

Performance Training (up to 10 Athletes)

CATZ Performance Training provides individualized coaching in a rigorous, small-group training environment. This program enables athletes with similar goals, abilities and of similar ages to prepare themselves for the demands of their respective sports. The CATZ Performance Training Program provides the greatest level of customization for sport-specific movements in order to maximum an athlete’s on-the-field results. We guarantee that athletes participating in this program will experience improvements in speed, agility and strength, which can help translate to improved performance and a reduced risk of non-contact injury.

Team Training (minimum of 10 Athletes)

CATZ Team Training offers customized, sport-specific programs to teams of all ages, sports and skill levels. Team training programs emphasize sports-specific movements while also developing greater levels of speed, agility, power and strength. Teamwork, camaraderie and leadership skills are also enhanced through this highly effective training program.  Team training can be delivered at the CATZ facility or off-site at the team’s practice facility.  Pricing discounts can be applied to Team training rates according to the size of the team and frequency of training which can help reduce costs compared to small group performance training.

1-on-1 Training

CATZ also offers 1-on-1 training for athletes who prefer individualized and personal attention. We guarantee that athletes participating in this Program will experience improvements in speed, agility and strength, and can use this type of training as a stepping-stone to move into our Small Group Performance Training when appropriate.  Pricing determined on an individual basis.

Winter 2016 Schedule

11/28/2016 to 04/03/2017

Adult
Performance
Youth
Time Class
8:00 am Total Body (60 mins)
9:00 am Total Body (60 mins)
4:00 pm Total Body (60 mins)
6:00 pm Barbell Fun (30 mins)
6:30 pm New! Tabata Class (30 mins)
7:00 pm Adult - Just Strength (30 mins)
Download Schedule
Time Class
5:00 pm 9 - 11 Year Old Performance (60 mins)
5:00 pm 12 - 14 Year Old Performance (60 mins)
6:00 pm 9 - 11 Year Old Performance (60 mins)
6:00 pm 12 - 14 Year Old Performance (60 mins)
7:00 pm 15+ Year Old Performance (60 mins)
Download Schedule
Time Class
Download Schedule

Client Testimonial

"The great thing about CATZ is that everyone here – the coaches, the nutritionist, the chiropractor, and most importantly, the members themselves, are all real people. They all just want to get in shape and help us get healthy. CATZ has helped to improve my self-esteem and get me in great physical condition."

Mickey