COMPETITIVE ATHLETE TRAINING ZONE

COMPETITIVE ATHLETE TRAINING ZONE

Adult Fitness

Whether you want to get in shape to achieve a healthier and more active lifestyle, or you are an athlete at heart and still play club or recreational sports regularly, CATZ of Long Island has an Adult Fitness program designed for you! We offer a unique workout that enhances your stability, mobility, control and coordination - while hitting every major muscle group in your body. Our programs will help you to burn calories, improve cardiovascular health, improve flexibility and lose weight.

Benefits of CATZ Personal Training Include:

Winter 2016 Schedule

11/28/2016 to 04/03/2017

Adult
Performance
Youth
Time Class
8:00 am Total Body (60 mins)
9:00 am Total Body (60 mins)
4:00 pm Total Body (60 mins)
6:00 pm Barbell Fun (30 mins)
6:30 pm New! Tabata Class (30 mins)
7:00 pm Adult - Just Strength (30 mins)
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Time Class
5:00 pm 9 - 11 Year Old Performance (60 mins)
5:00 pm 12 - 14 Year Old Performance (60 mins)
6:00 pm 9 - 11 Year Old Performance (60 mins)
6:00 pm 12 - 14 Year Old Performance (60 mins)
7:00 pm 15+ Year Old Performance (60 mins)
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Time Class
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Client Testimonial

"The great thing about CATZ is that everyone here – the coaches, the nutritionist, the chiropractor, and most importantly, the members themselves, are all real people. They all just want to get in shape and help us get healthy. CATZ has helped to improve my self-esteem and get me in great physical condition."

Mickey