The CATZ Story

Since opening its first training center in Pasadena, California in 1996, CATZ has trained tens of thousands of athletes to improve their athletic performance and reduce the risk of injury. While we have worked with professional and Olympic athletes in virtually every sport, we pride ourselves on our ability to work with young athletes. CATZ has always focused on serving the needs of athletes from the ages of 8 to 18. As a result of this focus, we understand that developing athletes require a performance training program that has been developed specifically for their needs.

CATZ training programs are sport-specific -- every CATZ workout was created by breaking down the particular sport's movement patterns, rest periods, reaction needs, muscular power, endurance requirements and common sites of injury.

Because of the success of our CATZ performance program the CATZ strength and conditioning coaches realized that everybody can benefit from this style of full-body functional training. So instead of just watching, parents of our athletes began their CATZ experience with the similar training regiment as their child but more focused on all around improvement of cardiovascular conditioning and increase of strength and stamina.  The CATZ adult program has been life changing for all of our clients because their mobility, strength and overall movement has improved so dramatically and the lifestyle they now live is active and fulfilling.

The CATZ training program is the culmination of over 30 years experience training and rehabilitating athletes. Our training programs are scientifically-designed by Certified Strength and Conditioning Specialists and physical therapists to improve each athlete’s speed, agility, strength, power and quickness while at the same time minimizing the risk of injury.

CATZ of Long Island was founded with the purpose of bringing a new philosophy for training kids, athletes and adults across Long Island. Our facility is run by medical, fitness, sports and business professionals with years of experience in helping people Prepare to be Great at whatever they do in life.

Winter 2016 Schedule

11/28/2016 to 04/03/2017

Time Class
8:00am Adult - Just Strength (30 mins)
8:30 am New! Tabata Class (30 mins)
9:00am Dumbells, Bands, Dollies, Plyo Boxes (30 mins)
9:30 am Strength & Cardio (30 mins)
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Time Class
8:00 am 9 - 11 Year Old Performance (60 mins)
9:00 am 12 - 14 Year Old Performance (60 mins)
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Time Class
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Client Testimonial

"I can't say enough about the difference CATZ has made in my daughter's life.  She has been attending CATZ twice a week for two years. At first, she was reluctant to attend because she never viewed herself as an athlete and steered away from any form of competitive sports.  Through the support of her trainers at CATZ, my daughter has improved in all areas of fitness- strength, flexibility and endurance.  Her improved skills have helped her confidence immensely.  The training program at CATZ fosters hard work.  Children are encouraged to do their personal best.  Training sessions are kid-friendly: often including sports games that require both stamina and strategy. All of the trainers are professional and establish an effective rapport with the children that further enhances the children's desire to succeed.  I would highly recommend CATZ to anyone interesting in an athletic training program."

Liz Paget