The CATZ Program

CATZ of Long Island is conveniently located in the Hauppauge industrial park at the Coastal Sports facility. Here at CATZ, our training facility is organized according to the philosophy that YOU are the machine and that your body will perform the work, plain and simple. For this reason, there are NO cardiovascular or strength machines in our training area. Instead, the personalized attention of your CATZ coach allows you to optimize your results. No matter the program, all of our clients experience a wide variety of full-body functional movements that help to improve their strength, balance, coordination, mobility, and flexibility, with a special focus placed on injury prevention.

Our 20 by 40 yard fitness area allows our classes to include multiple full-body strength exercises and core movements in combination with agility drills and running programs. Our large open turf area also allows CATZ coaches to hold multiple classes side by side, which gives individual athletes, teams, friends, and family members the opportunity to work out together and feel the camaraderie and support that the CATZ program provides. No matter what gym you've previously been to, you've never experienced a workout quite like this! The effort you invest in the CATZ program will result in a happier, healthier lifestyle.

Winter 2016 Schedule

11/28/2016 to 04/03/2017

Time Class
8:00 am Total Body (60 mins)
9:00 am Total Body (60 mins)
4:00 pm Total Body (60 mins)
6:00 pm Barbell Fun (30 mins)
6:30 pm New! Tabata Class (30 mins)
7:00 pm Adult - Just Strength (30 mins)
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Time Class
5:00 pm 9 - 11 Year Old Performance (60 mins)
5:00 pm 12 - 14 Year Old Performance (60 mins)
6:00 pm 9 - 11 Year Old Performance (60 mins)
6:00 pm 12 - 14 Year Old Performance (60 mins)
7:00 pm 15+ Year Old Performance (60 mins)
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Time Class
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Client Testimonial

"The great thing about CATZ is that everyone here – the coaches, the nutritionist, the chiropractor, and most importantly, the members themselves, are all real people. They all just want to get in shape and help us get healthy. CATZ has helped to improve my self-esteem and get me in great physical condition."