COMPETITIVE ATHLETE TRAINING ZONE

COMPETITIVE ATHLETE TRAINING ZONE

Fall 2014 Schedule

to November 2014

Adult
Performance
Youth
Time Class
6:30 am Crazy Cardio (30 mins)
8:00 am Total Body (60 mins)
9:30 am Crazy Cardio (30 mins)
10:00 am Total Body (60 mins)
5:00 pm Total Body (60 mins)
6:30 pm Crazy Cardio (30 mins)
7:00 pm Total Body (60 mins)
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Time Class
5:00 pm 9 - 11 Year Old Performance (60 mins)
6:00 pm 12 - 14 Year Old Performance (60 mins)
7:00 pm 15+ Year Old Performance (60 mins)
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Time Class
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Client Testimonial

"A few years back I needed a jump start to get in shape and CATZ provided that for me. The workouts combine strength, cardio ,and flexibility in an awesome environment with great people. Every day is different and challenging. Eric has been my trainer from the start and he knows how to push all the right buttons to make sure I am getting the most out of each workout in a safe way. If you have tried all the gyms out there like I did I suggest you try CATZ it will change your life."

Edward Dolan