COMPETITIVE ATHLETE TRAINING ZONE

COMPETITIVE ATHLETE TRAINING ZONE

Winter 2015 Schedule

12/01/2014 to 03/01/2015

Adult
Performance
Youth
Time Class
6:00am Total Body (60 mins)
8:00am Total Body (60 mins)
9:00am Total Body (60 mins)
10:00am Total Body (60 mins)
12:15pm Power Lunch (45 mins)
4:30pm Full Body Strength (30 mins)
5:00pm Total Body (60 mins)
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Time Class
5pm 9 - 11 Year Old Performance (60 mins)
5pm 12 - 14 Year Old Performance (60 mins)
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Time Class
4:15pm 10 - 15 Year Old Youth Fitness (60 mins)
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Client Testimonial

"The program at CATZ along with Eric and Brian are the best. It doesn't matter if it's a class with 3 students or 14 everyone is given individualized instruction tapered to their personal needs.  In other programs I usually drop out because of injuries within a month.  Eric has tailored a program that has been challenging for both me and my wife but has minimized injuries for more than 10 months.  Brian trains my son and has improved his soccer game by improving his strength and agility.  All in all this is a top program run by two top professionals with exceptional knowledge in their field and exceptional patience with the clients."

Peter Guastella