COMPETITIVE ATHLETE TRAINING ZONE

COMPETITIVE ATHLETE TRAINING ZONE

Winter 2016 Schedule

11/28/2016 to 04/03/2017

Adult
Performance
Youth
Time Class
6:00 am Total Body (60 mins)
8:00 am Total Body (60 mins)
9:00 am Core, Cardio, Stretch (30 mins)
9:30 am Total Body (60 mins)
10:30 am Total Body (60 mins)
12:15 pm Power Lunch (45 mins)
4:30 pm Core, Cardio, Stretch (30 mins)
5:00 pm Total Body (60 mins)
6:30 pm Strength & Cardio (30 mins)
7:00 pm Total Body (60 mins)
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Time Class
3:15 pm 15+ Year Old Performance (60 mins)
5:00 pm 9 - 11 Year Old Performance (60 mins)
5:00 pm 12 - 14 Year Old Performance (60 mins)
6:00 pm 9 - 11 Year Old Performance (60 mins)
6:00 pm 12 - 14 Year Old Performance (60 mins)
7:00 pm 15+ Year Old Performance (60 mins)
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Time Class
4:15 pm 10 - 15 Year Old Youth Fitness (60 mins)
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Client Testimonial

"I can't say enough about the difference CATZ has made in my daughter's life.  She has been attending CATZ twice a week for two years. At first, she was reluctant to attend because she never viewed herself as an athlete and steered away from any form of competitive sports.  Through the support of her trainers at CATZ, my daughter has improved in all areas of fitness- strength, flexibility and endurance.  Her improved skills have helped her confidence immensely.  The training program at CATZ fosters hard work.  Children are encouraged to do their personal best.  Training sessions are kid-friendly: often including sports games that require both stamina and strategy. All of the trainers are professional and establish an effective rapport with the children that further enhances the children's desire to succeed.  I would highly recommend CATZ to anyone interesting in an athletic training program."

Liz Paget