COMPETITIVE ATHLETE TRAINING ZONE

COMPETITIVE ATHLETE TRAINING ZONE

Summer 2015 Schedule

06/29/2015 to 08/30/2015

Adult
Performance
Youth
Time Class
6:00am Total Body (60 mins)
8:00am Total Body (60 mins)
10:00am Total Body (60 mins)
12:15pm Power Lunch (45 mins)
5:00pm Total Body (60 mins)
6:30pm TRX, Bands & Balls (30 mins)
7:00pm Total Body (60 mins)
9:00am Total Body (60 mins)
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Time Class
9:00am 9 - 11 Year Old Performance (60 mins)
10am 12 - 14 Year Old Performance (60 mins)
11am 15+ Year Old Performance (60 mins)
5:00pm 9 - 11 Year Old Performance (60 mins)
6:00pm 12 - 14 Year Old Performance (60 mins)
6:00pm College Performance ONLY (0 mins)
7:00pm 15+ Year Old Performance (60 mins)
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Time Class
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Client Testimonial

"As a lacrosse player in the Ivy League, I know that a high level of physical fitness is required to be at the top of my game against fierce competition. The experienced and encouraging trainers at CATZ play an integral role in getting my body ready for the rigors of college athletics. The CATZ program has allowed me to take the field each game with confidence, since I know that I have received world-class preparation in the areas of strength training, conditioning, and injury prevention. I've been coming back every offseason for the past 5 years, because CATZ is truly the most comprehensive training program around!"

Bridget Greene, Harborfields '12