COMPETITIVE ATHLETE TRAINING ZONE

COMPETITIVE ATHLETE TRAINING ZONE

Winter 2016 Schedule

11/28/2016 to 04/03/2017

Adult
Performance
Youth
Time Class
8:00am Adult - Just Strength (30 mins)
8:30 am New! Tabata Class (30 mins)
9:00am Dumbells, Bands, Dollies, Plyo Boxes (30 mins)
9:30 am Strength & Cardio (30 mins)
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Time Class
8:00 am 9 - 11 Year Old Performance (60 mins)
9:00 am 12 - 14 Year Old Performance (60 mins)
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Time Class
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Client Testimonial

"CATZ has gotten me in peak physical condition for both football and lacrosse and has helped me achieve my dream of becoming an All-American in lacrosse. Their workouts are hard and intense, but push you to be the best you can be. CATZ has made me an overall better athlete and has helped give me an edge on the field, which has let me excel at the highest level of sports. I will be playing lacrosse at the University of Virginia  and I can thank CATZ helping get to where I am today."

Logan Greco, Smithtown West '14