COMPETITIVE ATHLETE TRAINING ZONE

COMPETITIVE ATHLETE TRAINING ZONE

Summer 2016 Schedule

07.05.2016 - 09.04.2016

Adult
Performance
Youth
Time Class
6:00 am New! Full Body Stretch & Cardio (30 mins)
6:30 am New! HIT Workout (30 mins)
8:00 am Total Body (60 mins)
9:00 am New! Full Body Stretch & Cardio (30 mins)
9:30 am New! BigBand Workout (30 mins)
6:00pm Barbell Fun (30 mins)
6:30pm New! HIT Workout (30 mins)
7:00 pm Total Body (60 mins)
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Time Class
5:00 pm 9 - 11 Year Old Performance (60 mins)
6:00 pm 12 - 14 Year Old Performance (60 mins)
9:00 am College Performance ONLY (0 mins)
7:00 pm 15+ Year Old Performance (60 mins)
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Time Class
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Client Testimonial

"The program at CATZ along with Eric and Brian are the best. It doesn't matter if it's a class with 3 students or 14 everyone is given individualized instruction tapered to their personal needs.  In other programs I usually drop out because of injuries within a month.  Eric has tailored a program that has been challenging for both me and my wife but has minimized injuries for more than 10 months.  Brian trains my son and has improved his soccer game by improving his strength and agility.  All in all this is a top program run by two top professionals with exceptional knowledge in their field and exceptional patience with the clients."

Peter Guastella