COMPETITIVE ATHLETE TRAINING ZONE

COMPETITIVE ATHLETE TRAINING ZONE

Winter 2016 Schedule

11/28/2016 to 04/03/2017

Adult
Performance
Youth
Time Class
6:00 am New! HIT Workout (30 mins)
6:30 am Core, Cardio, Stretch (30 mins)
7:00 am New! Tabata Class (30 mins)
8:00 am Total Body (60 mins)
9:00 am Core, Cardio, Stretch (30 mins)
9:30 am Adult - Just Strength (30 mins)
6:00 pm New! Tabata Class (30 mins)
6:30 pm New! HIT Workout (30 mins)
7:00 pm Total Body (60 mins)
Download Schedule
Time Class
5:00 pm 9 - 11 Year Old Performance (60 mins)
5:00 pm 12 - 14 Year Old Performance (60 mins)
6:00 pm 9 - 11 Year Old Performance (60 mins)
6:00 pm 12 - 14 Year Old Performance (60 mins)
7:00 pm 15+ Year Old Performance (60 mins)
Download Schedule
Time Class
Download Schedule

Client Testimonial

"50 lbs! When I think of all the measures I have taken to loose weight and then maintain weight loss, none have worked as well as the CATZ program in Commack. Through expert training and nutritional counseling, I have been able to achieve what I have been trying to do for the last ten years. Most of all, I am indebted to Eric for his guidance and wisdom in helping me to achieve my fitness goals, one bear crawl at a time. Thank you CATZ!"

Warren S